Issue #142 - October 3, 2001
*** Which Is It? Too Little Or Too Much Exercise? ***
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In this issue you'll learn some interesting facts about exercise.
Do forward this issue to those on your list of Favorite Friends.
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Issue #142 - October 3, 2001
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* Table of Contents *
1. *** Which Is It? Too Little Or Too Much Exercise? ***
2. Sponsors' Advertisements
3. Ad Swaps
4. Subscription Information
5. Past Issues.
6. Sponsor's and Contact information
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*** Which Is It? Too Little Or Too Much Exercise? ***
(Content provided by Dr. Lendon Smith, M.D. is taken from the writings of Dr
Thomas Griners, a massage therapist.)
** Muscles are 2/3 of the body mass and they affect the nervous system and the circulation. **
* If muscles are in spasm, illness follows. * Lactic acid leads to spasm. * When spasm is present these are then possibilities: depression, migraine, autoimmune disease, backache, and bronchitis.
** Endorphins control pain **
* Exercise high is from those endorphins, but it means that there is pain. * Aerobic may really be anaerobic, because of the lack of oxygen. Which leads to increased lactic acid and muscle spasm. * These, in turn, affect heart blood vessels.
** Bodybuilding can be bad. **
* Yoga activates stretch reflex, which causes muscles to go into spasm, but inactivity leads to a less efficient circulation. * Body cannot stand too much or too little exercise. * Body friendly exercise increases circulation to help flush the lactic acid out. * When we use all muscles we burn fat more than glucose. * We want to build stamina rather than endurance.
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(Permission to reprint given if the following resource box is included.)
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Dr. Lendon Smith of television fame provides the content for Alternative
Health Tips ezine. To get your FREE subscription to AAA Alternative Health Tips
subscribe at our web page http://www.iwr.com/ezine/
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*** SPONSOR'S ADS ***
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*** Noni Juice: The Juice That's Helping So Many ***
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To learn more about Noni Juice go to your sponsors' web site. http://www.iwr.com/noni-juice/
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Here's are ad swaps from some of our ezine friends.
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----------- Free Stuff for Parents -----------------
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** Sometimes you'll laugh!!! Sometimes you'll cry!! **
When you read the very best Encouraging messages, uplifting Poems & Inspirational stories every weekday from Inspirational Angels. FREE prayer request listing for all of lifes problems. Receive a FREE gift when you subscribe. Subscribe by sending a mailto:subscribe-irangels@mail.com/binky
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Past Issues:
To see our past issues go to http://www.affiliatesupport.com/mut/uht.php?urlID=1&user=dodie
Click on 'past issues'
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To SUBSCRIBE or UNSUBSCRIBE go to:
http://www.affiliatesupport.com/mut/uht.php?urlID=1&user=dodie
We will email you one issue every other week. We respect your privacy so we will not give out your names.
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Your Sponsors and Contact Information:
The following distributors are sponsors of this ezine.
* Tom Mathews of Sunrise International: owner of the web site: http://www.iwr.com Email: mailto:tom@iwr.com
* Adrian Mathews: Webmaster of the web sites at http://www.iwr.com http://www.add-becalmd.com http://www.iwr.com/biochoice/ Email: mailto:adrian@iwr.com
* Dorothy and Edward J. McDonald: Editors of this ezine. Email: mailto:ahealth@ix.netcom.com Web sites: http://www.iwr.com/noni-juice/ http://www.add-becalmd.com/DM4846002
* Dr. Lendon Smith, M.D. and Bill Goedecke of the International Health Foundation provide the content for these ezines. Their web site addresses are: http://www.healthwizz.com http://www.lifebalancesintl.com
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