Issue #143 - October 10, 2001
*** Common Sense Tips For Exercising ***
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IN this issue you'll learn some interesting facts about exercise.
Do forward this issue to those on your list of Favorite Friends.
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Issue #144 - October 10, 2001
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* Table of Contents *
1. *** Common Sense Tips For Exercising ***
2. Sponsors' Advertisements
3. Ad Swaps
4. Subscription Information
5. Past Issues.
6. Sponsor's and Contact information
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*** Common Sense Tips For Exercising ***
(Content provided by Dr. Lendon Smith, M.D. is taken from the writings of Dr Thomas Griners, a massage therapist. Edited by Dorothy Q. McDonald)
1) Walking at 3 miles per hour. Pumps circulation out of the calf muscles.
2) Warm up first
3) Stretch, warm up then stretch
4) Alternate heavy exercise with light exercise. Maximum exertion, then slower. Three minutes heavy, 5 minutes of light
5) Run for a block; then walk for two blocks (Boy scouts do it this way)
6) Bicycling. Ride, then coast. If you pant, go light
7) Train with weights.
8) Walk daily. Do other exercises every other day.
9) Walk first thing in the morning to get rid of the lactic acid that accumulated during the night.
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(Permission to reprint given if the following resource box is included.)
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Dr. Lendon Smith of television fame provides the content for
Alternative Health Tips ezine. To get your FREE subscription to AAA Alternative
Health Tips subscribe at our web page http://www.iwr.com/ezine
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*** SPONSOR'S ADS ***
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To learn more about Noni Juice go to your sponsors' web site. http://www.iwr.com/noni-juice/
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Here's are ad swaps from some of our ezine friends.
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Past Issues:
To see our past issues go to http://www.affiliatesupport.com/mut/uht.php?urlID=1&user=dodie
Click on 'past issues'
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To SUBSCRIBE or UNSUBSCRIBE go to:
http://www.affiliatesupport.com/mut/uht.php?urlID=1&user=dodie
We will email you one issue every other week. We respect your privacy so we will not give out your names.
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Your Sponsors and Contact Information:
The following distributors are sponsors of this ezine.
* Tom Mathews of Sunrise International: owner of the web site: http://www.iwr.com Email: mailto:tom@iwr.com
* Adrian Mathews: Webmaster of the web sites at http://www.iwr.com http://www.add-becalmd.com http://www.iwr.com/biochoice/ Email: mailto:adrian@iwr.com
* Dorothy and Edward J. McDonald: Editors of this ezine. Email: mailto:ahealth@ix.netcom.com Web sites: http://www.iwr.com/noni-juice/ http://www.add-becalmd.com/DM4846002
* Dr. Lendon Smith, M.D. and Bill Goedecke of the International Health Foundation provide the content for these ezines. Their web site addresses are: http://www.healthwizz.com http://www.lifebalancesintl.com
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