Issue #144 - October 17, 2001
*** Interesting Facts About Exercising ***
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IN this issue you'll learn some interesting facts about exercise.
Do forward this issue to those on your list of Favorite Friends.
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Issue #144 - October 17, 2001
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* Table of Contents *
1. *** Interesting Facts About Exercising ***
2. Sponsors' Advertisements
3. Ad Swaps
4. Subscription Information
5. Past Issues.
6. Sponsor's and Contact information
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*** Interesting Facts About Exercising ***
(Content provided by Dr. Lendon Smith, M.D. is taken from the writings of Dr. Thomas Griners, a massage therapist. Edited by Dorothy Q. McDonald)
* The more lean muscle and aerobically competent you are, the more you burn calories while sitting still.
* Although young athletes have very well developed antioxidant defense systems, don't they still have to get the basic antioxidants from their diet to stimulate those defense systems?
* Copper, zinc, manganese and selenium support super oxide dismutase and glutathione peroxidase respectively. Both of these enzymes are potent antioxidant defense mechanisms.
* If one is eating a very refined diet, those trace elements might be lacking, and those antioxidant systems may not work as will to prevent oxidative stress to other areas in the body, which might lead eventually to chronic disease.
* An antioxidant fruit and vegetable diet with some extra C (1 to 2 grams) and E 100-800 IU) is good for young fit exercisers.
* Athletes should not overeat protein. It does not necessarily build more muscles.
* When exercising in hot weather, the body can lose a pound an hour in sweat. Athletes should drink at least eight ounces every hour. Even sedentary people need water: one ounce per body weight in kilograms. A 70-kilogram person should try to drink 70 ounces each day.
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(Permission to reprint given if the following resource box is included.)
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Dr. Lendon Smith of television fame provides the content for Alternative Health
Tips ezine. To get your FREE subscription to AAA Alternative Health Tips
subscribe at our web page http://www.iwr.com/ezine
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*** SPONSOR'S ADS ***
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To learn more about Noni Juice go to your sponsors' web site. http://www.iwr.com/noni-juice/
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Here's are ad swaps from some of our ezine friends.
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Subscribe to our FBCN-FREE Business Classifieds Newsletter & receive FREE online access to our Password Protected "Submit To Over 2.7 MILLION FREE Ad Sites - DAILY!" mailto:subscribe_fbcn5@emailexchange.org Or visit: http://www.emailexchange.org/?adswaps
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Past Issues:
To see our past issues go to http://www.affiliatesupport.com/mut/uht.php?urlID=1&user=dodie
Click on 'past issues'
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To SUBSCRIBE or UNSUBSCRIBE go to:
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We will email you one issue every other week. We respect your privacy so we will not give out your names.
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Your Sponsors and Contact Information:
The following distributors are sponsors of this ezine.
* Tom Mathews of Sunrise International: owner of the web site: http://www.iwr.com Email: mailto:tom@iwr.com
* Adrian Mathews: Webmaster of the web sites at http://www.iwr.com http://www.add-becalmd.com http://www.iwr.com/biochoice/ Email: mailto:adrian@iwr.com
* Dorothy and Edward J. McDonald: Editors of this ezine. Email: mailto:ahealth@ix.netcom.com Web sites: http://www.iwr.com/noni-juice/ http://www.add-becalmd.com/DM4846002
* Dr. Lendon Smith, M.D. and Bill Goedecke of the International Health Foundation provide the content for these ezines. Their web site addresses are: http://www.healthwizz.com http://www.lifebalancesintl.com
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