Issue #153 - February 2, 2002
*** IS YOUR FOOD MAKING YOU SICK? ***
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Have good things started happening to you?
Have your eyes been opened as to how chemicals might be causing your health problems?
We're going to open them even wider in this issue by showing you how to know which foods are causing your health problems.
Be aware that anything I talk about in these issues I have personally experienced and know to work.
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You will want to forward this issue to anyone who has a chronic condition especially arthritis, asthma, ADHD and so on.
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Issue #153 - February 2, 2002
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* Table of Contents *
1. *** IS YOUR FOOD MAKING YOU SICK? ***
2. Sponsors' Advertisements
3. Ad Swaps
4. Subscription Information
5. Past Issues.
6. Sponsor's and Contact information==================================================================
*** IS YOUR FOOD MAKING YOU SICK? ***
(Excerpts from the unpublished book, "How I Move From Failure to Success In Solving Problems" Copyright 2002 by Dorothy Q. McDonald, B.A. B.S. M.A.)
Sometimes we have to be a good detective to find out what is causing our health problem. Would you ever believe a particular food could be causing that health problem?
** Consider some of these problems solved by eliminating a certain food. **
One man used to call his wife every afternoon asking if they were having potatoes for dinner. In addition he had started to limp and was afraid he was beginning to get arthritis - a condition that could limit his possibility for advancement on his job. He was fortunate because she told his story to my husband and he made the connection and told her to stop giving him potatoes. She did and in ten days the limp was gone.
Did you know we crave our addictions. And our addictions cause toxins in our body causing health problems?
Take the woman I told you about previously who was allergic to the synthetic fibers in her house. In addition they discovered she craved roast beef. She just had to have it every day. When she went off of it as well as off the chemicals and artificial preservatives, the arthritis disappeared.
Do you find this hard to believe? It's because you have a favorite food and you don't want to give it up. But the only way you will find out if it is the cause of your health problem is to eliminate if from your diet.
I read a book this week on how to get rid of pain. It mentioned the nightshade foods and how they cause pain in the body. The nightshade foods include: potatoes, tomatoes, eggplant, tobacco, and peppers. All these foods are of the same chemistry so even though we only take one of them every day we need to eliminate all of them to see maximum benefit.
I assume you already know that sugar, caffeine, chocolate are included in this list of foods that can cause chronic conditions.
And then if you have asthma you also may know milk products can be the cause. Dr. Lendon Smith talked about the effects of milk and sugar on his asthmatic patients.
** What you need to know. **
Are you suspecting your daily Danish or chocolate fix, or that daily portion of potatoes might be your problem. Are you thinking of being your own guinea pig and eliminating them from your diet. If so you need to know the following.
* Addictions or problem foods are usually those we take every day. * When we eliminate a suspected food it takes four days for the chemistry to clear out of the body. * The first day you will experience no changes. * The second day you will experience discomfort. It could be a headache, nausea, pain, cramps or the like. * The third day the discomfort will continue but will be waning. * The fourth day - by the end of it- the discomfort will be just about gone. * Now give it a few more days and you will begin to notice the chronic condition beginning to disappear.
** Is It Safe To Try Eliminating Foods? **
Only eliminate one food, and then wait four days for withdrawals. Move slowly. If you get in a situation you can't handle. Don't do any more eliminating. Or wait until next issue when I will give you more directions. If you don't want to wait, go to your search engines, type in rotation or rotary diet and you will get more info there.
** What else you need to know. **
Foods come in families and when we eliminate one food in a family it is wise to eliminate the others too. Any food can be suspect but there are certain ones that are more suspect. They include: The nightshade family, the dairy products, sugar, and caffeine products.
** Can You Ever Take These Foods Again? **
* I am sure you are hoping you can. The good news is this. * After about three months you can add these foods back in if you keep them to once every four days. I will tell you more about managing our foods in the next issue.
If you try these ideas and get results our other readers would benefit from do let us hear from you.
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(Permission to reprint given if the following resource box is included.)
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Dorothy Q. McDonald, B.A. B.S. M.A. taps into her vast 26 years of experience in the alternative health field to provide the content for Alternative Health Tips ezine. To get your FREE subscription to AAA Alternative Health Tips subscribe at our web page http://www.iwr.com/ezine+++++++++++++++++++++++++++++++++++++++++++++++++++++
*** SPONSORS' ADS ***
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** Ritalin May Cause Long-Term Brain Changes **
My eyes popped out of my head when I heard this on TV. I then went on line and got the article from Reuter.com
It said, "The stimulant Ritalin, a drug used to help children with attention deficit hyperactivity disorder, may cause long-term changes in the brain, researchers reported on Sunday. Study shows changes in animals appear similar to those caused by amphetamine and cocaine."
It does also say if used properly, the drug is probably not addictive as those drugs are...We need to look at it more closely. (USA Today, November 12, 2001)
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*** Noni Juice: The Juice That's Helping So Many ***
Why is it becoming so well-known?
Dr. Ralph Heinicke pioneered the study of the alkaloid Xeronine, which is abundant in the Noni fruit. Dr. Heinicke's work has led to the understanding the ...compounds in Noni actually work at the cellular level to cause cell regeneration and increase cell function. -- R. Heinicke (1996)
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*** AD SWAPS FROM OTHER EZINES ***
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*** Alternative methods of healing ***
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Past Issues:
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Click on 'past issues'
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Your Sponsors and Contact Information:
The following distributors are sponsors of this ezine.
* Tom Mathews of Sunrise International: owner of the web site: http://www.iwr.com Email: mailto:tom@iwr.com
* Adrian Mathews: Webmaster of the web sites at http://www.iwr.com http://www.add-becalmd.com http://www.iwr.com/biochoice/ Email: mailto:adrian@iwr.com
* Dorothy and Edward J. McDonald: Editors of this ezine. Email: mailto:ahealth@ix.netcom.com Web sites: http://www.iwr.com/noni-juice/
http://www.add-becalmd.com/DM4846002
Bill Goedecke of the International Health Foundation provide the content for these Ezines. Their web site addresses are: http://www.healthwizz.com http://www.lifebalancesintl.com
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