Issue 89 - September 22, 1999
** The Best Thing You Can Do For Yourself (Part Two) **
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Hello once again. Thought you would be interested in hearing some additional comments on Alzheimers that Dr. Lendon Sith emailed to me.
"My understanding is that if one cooks acidic foods in aluminum pots or pans, it could leach out the aluminum from that material. I also understand that as we age, and many of us are aging, we become more alkaline, and alkalinity makes the aluminum a smaller molecule and has easier ingress into the brain. It is counteracted by zinc, which becomes larger with age and alkalinity, so it cannot help to balance the effects of aluminum. It is interesting that despite the deposits of aluminum in the brain of those diagnosed with Alzheimer's the Alzheimer's Assoc. feel that aluminum is only a contaminant, like cholesterol in the blood vessels.
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Today's issue is for all of us. It is an overview of what Dr. Smith has learned from his many years as an M.D. I think you will find it tremendously interestesting and valuable advice. My husband and I have learned the very same things in our 23 years in the alternative health field.
So if you are younger and still searching for answers, I can tell you that those of us who have lived longer have found Dr. Smith's advice to be right on target.
I can't think of anyone who would not appreciate receiving this newsletter so forward it right now to those you care about.
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Be sure to read your Sponsors' Ads. They tell about noni juice - the one product I would insist on taking if I were going to a desert island.
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Issue #89 - September 22, 1999
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*Table of Contents*
1. ** The Best Thing You Can Do For Yourself (Part Two) **
2. Sponsor's Advertisement
3. Ad Swaps
4. Subscription Information
5. Past Issues
6. Sponsor's and Contact information+++++++++++++++++++++++++++++++++++++++++++++++++++++
*** The Best Thing You Can Do For Yourself - Part Two ***
(Taken from Dr. Lendon Smith's notes and edited by Dorothy Q. McDonald.)** How About Exercise, Culture, and Intellectual Growth? **
* Get into some sport that suits your body build. * Have friends that support your life style. * Stay away from drugs, tobacco and booze. Some day you can drink some red wine, but grape juice will give you the important phytochemicals; * Take music, art, dance, or vocal lessons; these help to organize your thinking and improves your coordination. * Make sure your parents take you to concerts: opera, Gilbert and Sullivan, the symphony, band concerts; * Keep a diary. Writing about feelings releases stress. (Some day it will evolve into a book.) * People who continue to be active intellectually can actually improve their I.Q. * Do crossword puzzles. * Learn and use a new word daily; * If school is a bummer, talk your parents into home schooling. * It encourages the brain to seek solutions and reasons why things happen the way they do. After all, the purpose of education is to create a higher sense of the possible. * Schooling should help the student recognize that new options are possible. A computer or a set of encyclopedias is a must.
** What About Spiritual and Emotional Growth? **
* Join a church. * Have faith in something. Gandhi said, "We are one human race; don't let religion divide us." * Have friends and lovers. * People need to be needed. Without the fact of being needed, they feel walled off and inconsequential; * Talk your folks into getting you a pet --- even goldfish. Pet ownership may have real effects on health and longevity as it lowers stress reactions and anxiety; Tell jokes. * Humor might save your life.
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** Your sponsors are Noni juice distributors **
Noni juice is being used by thousands of people with unbelievable results.
It targets several systems in the body and actually works at the cellular level.
It has been used by Polynesians for over 2000 years.
Researchers all over the world are doing studies to learn why noni juice is so effective.
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* To learn more about Noni juice go to http://www.iwr.com/noni-juice/. Click on 'product'.
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We are grateful to the following newsletter for their willingness to promote our ezine in their newsletter. Theirs looks like a lot of fun. ==================================================
JC TRiViA -- The daily FREE trivia contest played by email. Get a new question every day. Answer the question by replying to the email. Watch your score rise and fall in relation to the rest of the world. (The more difficult the question, the more points you can earn.) Join the most unique email trivia game on the planet today! To subscribe, send an email to: subscribe@jctrivia.com with the word "subscribe" in the subject line. Or visit us on the web at: http://www.jctrivia.com JC TRiViA -- "The SMART way to start your day!"
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To SUBSCRIBE or UNSUBSCRIBE go to http://www.iwr.com/ezine/
We will email you one issue every other week. We respect your
privacy so we will not give out your names.+++++++++++++++++++++++++++++++++++++++++++++++++++++
Your Sponsors and Contact Information:
* Sponsor: Tom Mathews of Sunrise International: owner of the
web site: http://www.iwr.com
* Dr. Lendon Smith, M.D. and Bill Goedecke of the International
Health Foundation provide the content for these ezines.
Their web site addresses are:
http://www.healthwizz.com and http://www.lifebalancesintl.com
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